{"id":1287,"date":"2021-03-02T18:07:31","date_gmt":"2021-03-02T17:07:31","guid":{"rendered":"https:\/\/emma-abry.fr\/?p=1287"},"modified":"2021-04-02T11:08:35","modified_gmt":"2021-04-02T09:08:35","slug":"yoga-pre-et-post-natal","status":"publish","type":"post","link":"https:\/\/emma-abry.fr\/index.php\/2021\/03\/02\/yoga-pre-et-post-natal\/","title":{"rendered":"YOGA PRE ET POST NATAL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1287\" class=\"elementor elementor-1287\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5e854c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5e854c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61553811\" data-id=\"61553811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ac6049 elementor-widget elementor-widget-text-editor\" data-id=\"75ac6049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>\u00a0<\/h2>\n<h2>YOGA EN COURS DE GROSSESSE<\/h2>\n<p><em>La pratique du <strong>yoga au cours de la grossesse <\/strong>permet d\u2019accueillir les modifications corporelles et psychiques li\u00e9es \u00e0 la grossesse avec s\u00e9r\u00e9nit\u00e9.\u00a0<\/em><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Certaines postures sp\u00e9cifiques permettent de prendre conscience du sch\u00e9ma corporel et de d\u00e9velopper la mobilit\u00e9 du bassin, de soulager certains maux de la grossesse (sciatique, douleurs lombaires) et d\u2019am\u00e9liorer le retour veineux et lymphatique.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1020\" src=\"https:\/\/emma-abry.fr\/wp-content\/uploads\/2020\/11\/antonika-chanel-zTgFtM6M9Gs-unsplash.jpg\" alt=\"\" width=\"1\" height=\"1\" \/><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; letter-spacing: 0px;\">Le yoga pr\u00e9natal permet d\u2019effectuer un travail respiratoire ainsi que de d\u00e9velopper la concentration dans le but de pr\u00e9parer \u00e0 la gestion des contractions ut\u00e9rines au cours de l\u2019accouchement.\u00a0<\/span><\/p>\n<p><span style=\"letter-spacing: 0px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">Enfin la pratique du yoga en cours de grossesse\u00a0apporte une certaine relaxation qui permettra de pr\u00e9parer sereinement l\u2019arriv\u00e9e de votre enfant.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #030303; font-family: 'Playfair Display'; font-size: 36px; letter-spacing: 0px;\">\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1020\" style=\"letter-spacing: 0px; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" src=\"https:\/\/emma-abry.fr\/wp-content\/uploads\/2020\/11\/antonika-chanel-zTgFtM6M9Gs-unsplash.jpg\" alt=\"\" width=\"1\" height=\"1\" \/><\/p>\n<p><span style=\"color: #030303; font-family: 'Playfair Display'; font-size: 36px; letter-spacing: 0px;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #030303; font-family: 'Playfair Display'; font-size: 36px; letter-spacing: 0px;\">\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #030303; font-family: 'Playfair Display'; font-size: 36px; letter-spacing: 0px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1672 size-large\" src=\"https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-1024x1017.jpg\" alt=\"\" width=\"960\" height=\"953\" srcset=\"https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-1024x1017.jpg 1024w, https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-300x298.jpg 300w, https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-150x150.jpg 150w, https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-768x763.jpg 768w, https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-600x596.jpg 600w, https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-1536x1525.jpg 1536w, https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-2048x2033.jpg 2048w, https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-1140x1132.jpg 1140w, https:\/\/emma-abry.fr\/wp-content\/uploads\/2021\/03\/shashi-ch-W9PWT_FzGiU-unsplash-75x75.jpg 75w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>YOGA POST NATAL<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La pratique du <strong>yoga post natal <\/strong>permet de remettre le corps en mouvement de fa\u00e7on douce et adapt\u00e9e apr\u00e8s la grossesse et l\u2019accouchement. Le travail sera centr\u00e9 sur la lib\u00e9ration des tensions provoqu\u00e9es par la naissance et la p\u00e9riode de post-partum.\u00a0<\/p>\n<p>En effet le corps subit un choc \u00e0 l\u2019accouchement de par la naissance de l\u2019enfant, contrairement \u00e0 la grossesse, o\u00f9 le corps se voit \u00e9voluer progressivement en m\u00eame temps que le b\u00e9b\u00e9 grandit.\u00a0<\/p>\n<p>Enfin cette pratique du yoga en p\u00e9riode postnatale permet \u00e9galement de ressentir et travailler le p\u00e9rin\u00e9e<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; YOGA EN COURS DE GROSSESSE La pratique du yoga au cours de la grossesse permet d\u2019accueillir les modifications corporelles et psychiques li\u00e9es \u00e0 la grossesse avec s\u00e9r\u00e9nit\u00e9.&nbsp; Certaines postures sp\u00e9cifiques permettent de prendre conscience du sch\u00e9ma corporel et de d\u00e9velopper la mobilit\u00e9 du bassin, de soulager certains maux de la grossesse (sciatique, douleurs lombaires) et d\u2019am\u00e9liorer le retour veineux et lymphatique.&nbsp; Le yoga pr\u00e9natal permet d\u2019effectuer un travail respiratoire ainsi que de d\u00e9velopper la concentration dans le but de pr\u00e9parer \u00e0 la gestion des contractions ut\u00e9rines au cours de l\u2019accouchement.&nbsp; Enfin la pratique du yoga en cours de grossesse&nbsp;apporte une certaine relaxation qui permettra de pr\u00e9parer sereinement l\u2019arriv\u00e9e de votre enfant. YOGA POST NATAL La pratique du yoga post natal permet de remettre le corps en mouvement de fa\u00e7on douce et adapt\u00e9e apr\u00e8s la grossesse et l\u2019accouchement. Le travail sera centr\u00e9 sur la lib\u00e9ration des tensions provoqu\u00e9es par la naissance et la p\u00e9riode de post-partum.&nbsp; En effet le corps subit un choc \u00e0 l\u2019accouchement de par la naissance de l\u2019enfant, contrairement \u00e0 la grossesse, o\u00f9 le corps se voit \u00e9voluer progressivement en m\u00eame temps que le b\u00e9b\u00e9 grandit.&nbsp; Enfin cette pratique du yoga en p\u00e9riode postnatale permet \u00e9galement de ressentir et travailler le p\u00e9rin\u00e9e<\/p>\n","protected":false},"author":1,"featured_media":1021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competences"],"acf":[],"_links":{"self":[{"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/posts\/1287"}],"collection":[{"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1287"}],"version-history":[{"count":48,"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/posts\/1287\/revisions"}],"predecessor-version":[{"id":1906,"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/posts\/1287\/revisions\/1906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/media\/1021"}],"wp:attachment":[{"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emma-abry.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}